onsdag 18 juni 2014

Över 100 Omni Recept!

Tana har lagt ut över 100 recept på hennes hemsida: http://www.tanaamen.com/recipes
Vid recepten har hon desutom lagt ut full information om vad det innehåller för näring, t,ex:


Amazing Apple Cinnamon Chicken Salad 

Ingredients

  • 2 boneless, skinless chicken breasts (4 to 6 ounces)
  • 2 tablespoons Vegenaise
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon cinnamon
  • 1 medium apple, chopped
  • ¼ cup raisins
  • 2 tablespoons chopped pecans
  • 4 cups of lettuce or other greens
  • salt and pepper, to taste

Directions

  1. Preheat the grill to medium-high heat.
  2. Season chicken with salt and pepper as desired.
  3. Cook chicken 7-10 minutes on each side or until the juices run clear. Let it cool.
  4. In a medium bowl, mix Vegenaise®, vinegar, and cinnamon.
  5. Dice chicken into large chunks.
  6. Add chicken, apple, and raisins and pecans to dressing mixture.
  7. Toss gently to coat. Season with salt and pepper if needed.
  8. Refrigerate for 2 hours. Serve on a bed of your favorite greens.

 

Nutritional Info Per Serving

  • 239 calories
  • 11 g fat
  • 2 g saturated fat
  • 49 mg cholesterol
  • 107 mg sodium
  • 25 g carbohydrates
  • 4 g fiber
  • 11 g sugar
  • 22 g protein

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